-Oct 31, 20221 minGeneral TipsReady vs PreparedIs there a difference between being ready and being prepared? I think so. I'm a Mental Toughness Coach and athletes often tell me, "I'm...
-Oct 31, 20221 minFor Parents and CoachesCoachable vs CompliantIs there a difference between coachable and compliant? I ask athletes if they consider themselves coachable and they say, "YES!" I ask...
-Oct 31, 20221 minNerves and FearDo tryouts make you nervous?Nervous about tryouts? This is a text from an athlete I just started working with. I asked about their upcoming tryout: “I try not to...
-Oct 31, 20221 minCourageReward CourageWhy do athletes avoid hard/new/uncomfortable things when it really matters? Because they receive negative judgement when it doesn't work...