-Mar 231 minNerves and FearPerfection is a dead end. It's a fear based behaviour.Does the pursuit of perfection hinder performance? YES it does! I'm a 2x Olympian and Mental Toughness Coach and many of my clients are...
-Apr 23, 20232 minNerves and FearSTOP avoiding your feelings! It's hindering your emotional intelligence. FACE them instead.The other day I was working with a youth golfer. "I get really nervous before I play. And I'm even more nervous when I'm standing over...
-Feb 12, 20232 minNerves and FearWhat are you AFRAID of?Have you ever asked your athlete that question? Have you ever asked yourself that question? I'm a Mental Toughness Coach and it's one...
-Oct 31, 20221 minNerves and FearDo tryouts make you nervous?Nervous about tryouts? This is a text from an athlete I just started working with. I asked about their upcoming tryout: “I try not to...