The thrill of victory, the agony of defeat. The joy and the sorrow. Sport brings all of it and that's why we need Mental Toughness. Here's a short introduction.

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - Confidence is over rated, unreliable, and misunderstood. - It's an emotion based on results. Courage is an action. You can choose to be courageous, even when you don't feel confident. Bam!

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - Mistakes are normal. - Mistakes are out of your control. - Mistakes are necessary if you want to improve. It takes COURAGE to be willing to try new things and take risks. It takes COURAGE to be willing to make mistakes. Bam!

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - There are 2 sides to a coin. - You continue to look at tails (it's where the poop comes out!) - Flip the coin over and have a look at the other side. You must look at heads if you want to repeat your successes. Bam!

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - Why being hard on yourself hinders performance. - Why perfection stops you from stepping up in big moments. - Why forgiveness is freeing. It's time to STOP beating yourself up. It's time to forgive so your Greatest Self can show up. Bam!

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - What you are afraid of (it's not what you think) - You have FOPO: Fear of People's Opinions "When you worry too much what others think, you will always be their prisoner." It's time to break out of jail! This video will help cure your FOPO! Let's go!

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - Why your kids dread the car ride home. - Why they block you out. - Why you shouldn't coach them from the stands. Your kids will listen better when you stop lecturing, when you stop replaying every, single thing that happened in the game/competition. "When we know better, we do better." Bam!

ADD TOOLS TO YOUR MENTAL TOUGHNESS TOOLKIT! This FREE video will show you: - The difference between coachable and compliant. - How coaches and parents confuse these terms . - Most coaches want compliant athletes. - Why coachable grows athletes and compliant wilts them. "When you know better, you do better." Bam!