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STOP the Negative Self-Talk



STOP taking pride in being hard on yourself.

  • It decreases performance

  • It decreases confidence

  • It decreases self-esteem

Here's the good news: It's not your fault you're doing it.


I'm a 2x Olympian and Mental Toughness Coach and I believe sport teaches us to throw ourselves under the bus.


Being hard on ourselves is something we should do, something we are supposed to do.


We wear it as a badge of honour.


What should you do instead?


Watch this 4 minute video and it will introduce you to a POWERFUL F Word.


This F Word is the exact OPPOSITE of what sport teaches.


Yes, 4 minutes is long so use your Mental Toughness to handle the length!


And if you want to grow your Mental Toughness, join me November 12 for Mental Toughness Master Class: 1 hr, 3 concepts, $67.


CHANGE DOESN'T TAKE TIME. IT TAKES COURAGEOUS ACTION.



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