STOP taking pride in being hard on yourself.
It decreases performance
It decreases confidence
It decreases self-esteem
Here's the good news: It's not your fault you're doing it.
I'm a 2x Olympian and Mental Toughness Coach and I believe sport teaches us to throw ourselves under the bus.
Being hard on ourselves is something we should do, something we are supposed to do.
We wear it as a badge of honour.
What should you do instead?
Watch this 4 minute video and it will introduce you to a POWERFUL F Word.
This F Word is the exact OPPOSITE of what sport teaches.
Yes, 4 minutes is long so use your Mental Toughness to handle the length!
And if you want to grow your Mental Toughness, join me November 12 for Mental Toughness Master Class: 1 hr, 3 concepts, $67.
CHANGE DOESN'T TAKE TIME. IT TAKES COURAGEOUS ACTION.