Be the best YOU. As parents, it’s natural to look at the biggest names in sports and wish the same for your athlete. But here’s the...

Sport is a matter of perspective: If you look at mistakes as BAD, you will FEAR them. If you look at mistakes as GROWTH, you will EMBRACE...

0.12 seconds. That was the difference between 1st and 8th place at the Olympic Mens 100M Final. An eyelash was all that stood between...

Ready to talk about an F Word? FEELINGS. There, I said it. Does your athlete have a plan for this F Word? And if you don't think this...

Are you having hissy-fits when your athlete makes a mistake? Did you know hissy-fits hinder your athlete's progress? Hissy-fits send this...

What are you doing with your emotions? Mental Toughness is the ability to acknowledge, understand and manage emotions. Why? Sport is a...

Does your athlete have a plan or do they simply hope for the best? What are they doing in the off-season? What are they doing in-season?...

I often hear this from athletes: I want it so bad. I wish I was in the starting lineup. I hope we win. I'm a 2x Olympian and Mental...

The opponent isn't who you think it is. It's NEVER the athlete on the other team. It's NEVER the competitor beside you. IT'S YOU. IT'S...

A coin has two sides. Most athletes look only at tails. I'm a 2x Olympian and Mental Toughness Coach and this is what I tell my clients:...

"GET OUT OF YOUR HEAD!!" Do you think this advice helps athletes? And where are they supposed to go? I'm a 2x Olympian and Mental...

"You will never be criticized by someone doing more than you. You will only be criticized by someone doing less." Maybe, maybe not. ...

Here's the bad news: you don't pick and choose your feelings. They are NOT a menu. "Today I choose happiness for breakfast, motivated for...