-Apr 16, 20232 minPlaying down to the competition? What's really going?I'm working with a 14 year old basketball player and we had this conversation the other day: "I'm on a new team and my parents came and...
-Mar 26, 20231 minFROM it or THROUGH it? What do High Performers do?When your kids/athletes are practicing/training, are they intentional? Are they mindful? How would you rate them on a scale of 1-10?...
-Mar 19, 20232 minThe Weight of Gold: Inside the mind of a World Champion."Shawnee, I don't know what's wrong with me. I'm not getting great results. I feel unmotivated and I've lost my spark. Can't wait for...
-Feb 26, 20231 minCourageHow much courage do you need?COURAGE. It's the antidote to FEAR. I believe it's more powerful and more reliable than confidence. Confidence is an EMOTION. Courage...