New Year, New Mind: Negative thinking is fixable!

Your athlete spends 80% of their time in NEGATIVE THINKING.

WOW!

SHIFT it with my 3-step formula.

1) CHILL for a moment and notice your thoughts.

• What if I mess up?

• What if we lose?

• This sucks.

  
  

2) CHANGE to a thought that makes you feel strong.

• Mistakes are fixable.

• I'm not afraid of losing.

• Hard things help me improve.

  
  

3) CHOOSE a courageous action:

• Keep shooting.

• Win the 50/50 battles.

• Go to the front of the line.

  
  

Shifting thoughts is something athletes are NEVER taught.

I'm a 2x Olympian and Mental Toughness Coach and THIS IS THE WORK I DO.

Choose to do something COURAGEOUS and book a free call.

FREE Call

PS: Free means free, no strings attached.

CHANGE DOESN’T TAKE TIME.

IT TAKES COURAGEOUS ACTION.