Think that more physical training is the only way to improve?
When you get a work-out done to improve your strength and fitness, it feels good. When you spend extra time improving your skills, it pays off.
You also get positive reinforcement and people say how committed and dedicated you are.
When you put in that same commitment and dedication to work on your mental game, it also feels great. When you spend extra time improving your mental skills, it pays off.
So why don't we encourage and give positive reinforcement to athletes for working on their Mental Toughness?
To show up as our Greatest Self, it takes more than drills and lifting weights.
Let's reward mental training. Let's normalize inner work.
The Mind Gym is always open. Train Your Brain.
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