What's the difference between focusing and noticing?
Focusing doesn't always provide the right answers.
What if you are focusing on the wrong things?
Try noticing your thoughts instead of focusing on them.
When you notice your thoughts, it gives you the best chance at managing them.
I'm a Mental Toughness Coach and I help athletes become great NOTICERS. Not sure if there's such a word, but there it is.
Contact me and let's get started.