Sport is full of storms, most of them are emotional.
Your athletes are stuck in the middle of it; full of nerves, worry self-doubt, and negative self-talk.


I get it! You didn’t sign up to be an emotional regulator.
You just want to coach, teach the game, develop skills, and win!
But now you’re managing:
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Big emotions
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Fragile confidence
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Fear of mistakes
This isn't a discipline issue...
Your athletes don't need another set of suicides, more sprints, or lectures to make them play better. They aren't "weak", "soft" or “too emotional”. They’re missing mental skills.
Skills for:
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Building confidence and courage
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Managing emotions and negative self-talk
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Shifting from problem to solution
Few coaches are trained to teach these skills. But every coach is expected to manage them.


Athletes are growing up in a very different world.
More exposure. More competition. More comparison. Less margin for error.
This leads to:
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More pressure
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More nerves
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More worry
Mental Toughness Training isn’t an "add-on" anymore. It’s a necessity.
Don't have time to do it yourself?
Shawnee will do it for you.

Meet the Toolkit Creator
"I know what you're up against, because I've been there."
I’m Shawnee, a 2x Olympic Coach and Mental Toughness Coach, but more importantly, I’m someone who has lived inside the pressure that coaches and athletes deal with every day.
Winning matters; it's part of our job description. But winning can be fleeting without the mental tools to handle the pressure.
I help coaches not only teach mental toughness, but also sharpen it in themselves. Athletes AND coaches need to manage emotional storms so they show up with courage and confidence when it matters most.
Because winning does matter; in sport AND life.

Inside every athlete is a BETTER one.
Help them bring out the BETTER one.
CHANGE DOESN'T TAKE TIME.
IT TAKES COURAGEOUS ACTION.
What are you waiting for?
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Team Mental Toughness is a do-it-yourself mental toughness program for coaches who want practical tools for their athletes.
What’s Inside ($1499+ value):
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3 short workshops (13 minutes each, MP4)
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Athlete eBook to apply the concepts
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Coach eBook to guide conversations
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Step-by-step instructions for easy implementation
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BONUS: 60-minute team workshop with a 2× Olympian & Mental Toughness Coach
(Value: $499).
Everything is delivered to your inbox and can be used with any team you coach, forever.
Frequently Asked Questions


