Success is not an accident; planning to compete is a practice of champions.
Your body must be ready. Your mind must be ready.
Creating a plan for your actions AND your thoughts is a skill that enhances performance.
This TRIATHLON Competition Plan will help you prepare and perform.
This eBook has an example Competition Plan from an elite triathlete and takes you through a step by step process so you can create your own plan.
It's time for your Greatest Self to show up on Race Day.
Let's go!
*This eBook is written in collaboration with Shane Harle, an elite coach, who has worked with numerous Olympians, National and Provincial Champions, and local athletes. He is also a dad to an Olympian and Professional Freeride Skier/Ski Instructor.
COMPETITION PLAN - Triathlon
If you would like to continue your Mental Toughness journey:
- Book a free, no pressure call with Shawnee.
- Or jump right in to Mental Toughness Toolkit.
- Or check out 1:1 Coaching.