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Book your own Master Class!

Find at least 5 other families and I will run a Master Class with a date/time
that works for you. 

1 hour

3 concepts


toolkit full of tools

Virtual Workshop

Build a toolkit to handle

the storms sport brings.

Want to be coached by a 2x Olympian?
You are in the right place.


Master Class is for families
all sports,
with athletes of all ages.


Change doesn't take time.
It takes courageous action.

Sport brings the highest highs and the lowest lows.
It's a series of storms, and most of them are emotional.

My specialty is helping athletes and their parents
manage this roller coaster.


  • Mental Toughness Master Class is delivered via Zoom

    • 1 hour​, 3 concepts (descriptions are below)​

    • Q/A and live coaching is included

  • Ebook is included to help apply the concepts

    • One for athletes, another for parents​

  • Cost is $67 CDN per family


Is this your athlete? 

  • Lack of confidence

  • Negative self-talk

  • Not playing to their potential 

  • Timid rather than aggressive

  • Giving up when things don't go their way

  • Nerves affecting performance

  • Worried about losing

  • Bothered by coaches that yell

  • Allowing teammates and opponents to get into their head

  • Unable to take feedback

  • Feeling sorry for themselves


I help athletes figure out what to do with how they feel.  I help them handle these emotional storms.


It Takes a Village

This program includes parents because they need Mental Toughness too!  You have a huge influence on your athlete's journey; your words and actions either help or hinder.  Wouldn't it be awesome to get coaching so you could hinder less and help more?


The storm is coming.

Build a toolkit to handle it.

Have questions?  
Email Shawnee.

*More details, FAQ and Testimonials are below.  Keep reading:)

MTT Description

Your athletes need tools to make sense of what's going on in their head, cut through the noise, and release their inner tiger.

I will give them a flashlight so they stop fumbling around in the dark.  They develop emotional intelligence and self-awareness.  They will stop underperforming and start reaching their potential.  Results will be immediate.  I'm not kidding.  I'm not exaggerating.

My daughter is already showing a difference in her mental game.  She did a jump serve and nailed it!  She's recovering instantly from mistakes and has a much better demeanor.  

- Jeanmaire, volleyball mom

I really liked "without fear, there can be no courage".  The best part was interacting with Shawnee.  It was nice being able to ask her questions and get advice. 

- Megan, volleyball athlete

I feel so grateful! It was just what my daughter needed. We saw a change immediately. It will take constant work, but now she has the Mental Toughness tools she needs to succeed.

- Gabby, hockey mom

I learned about FOPO (Fear of People's Opinions) and how it hinders my game.  Now I know how to name my feelings, and jump out of my comfort zone.

- Chloe, hockey athlete

Thank you so much for this! It opened up doors that I believe will not only help my son in sports but his LIFE!! So thank you so much as this opened his eyes to self evaluation. 

- Andrew, hockey dad

I learned how to be more aggressive.  I learned what was stopping me from being aggressive.  I liked being able to talk to Shawnee about the questions I have.

- Noah, hockey athlete




Why do we need this workshop?

  • Your athletes are struggling: 

    • They are nervous

    • They play it safe​

    • They are timid

    • They worry 

    • They make mistakes

    • They are on the bench

    • They whine and pout

  • Parents try and fix the situation by giving advice, feedback, lectures

  • Your athletes resist your help

    • They block you out in the car ride home​

    • They give 1 word answers

    • Conversations become arguments

    • You end up as opponents rather than teammates


What will we learn?

  • Grow Your Courage

    • Stop relying on confidence and start growing courage

    • It's time for your Greatest Self to show up

  • Tame Your Feelings

    • Stop avoiding your feelings and start facing them

    • It's time to handle the storms sport brings

  • Solve Your Problems

    • Stop whining about your problems, start solving them​​​

    • It's time to get curious,
      not furious

Still have questions?
Email Shawnee.


What is your investment?

  • $67 per family

Athlete Benefits

  • More courageous

  • More aggressive

  • Manage overwhelming thoughts and feelings 

  • Handle mistakes

  • Solve problems 

  • Tap into their potential

  • Show up as their Greatest Self

Parent Benefits

  • Your kids are engaged with you

  • You know the right words that make a difference to their performance

  • They invite you along on their journey toward their goals and dreams 


If there is no change, nothing changes.


My secret sauce helps you and your kids do things differently,

and changes the trajectory of the journey FOREVER.

Goldfish jumping

Change doesn't take time.
It takes courageous action.

Master Class is waiting for you!  Let's go!

Email Shawnee to book your Master Class.

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