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It's time for
an advantage.


It's time to
step up.


Virtual learning for athletes, coaches and parents.

If you are looking for things like goal setting, visualization, or pre-competition preparation, you won't find that here.

If you are looking to equip your team with High Performance tools to help them step into their Greatest Self, you are in the right place.

The truth is, sport is full of storms and most of these storms are emotional, not physical. I can help prepare your team for the storm.


Workshops are interactive and include a detailed eBook to help apply the Mental Toughness concepts. 

Best of all, workshops are delivered over Zoom which means your group can be together in a meeting room, or separate, in the comfort of their own home.

You have the option to include parents, or I can run a separate session for them. 

Cost is $500 CDN for non-profit groups. 

  • Book 3 or more workshops and save 25%

  • Book 6 or more workshops and save 30%

  • Contact Shawnee to claim your discount

For Your Team
Jump Out of the Dryer
F Words
Tame Your Feelings
Boss of Your Thoughts
You Pick the Topic
For Coaches and Parents
Boss of Your Thoughts
grow courageous athletes
Psychological Safety



Does your team need a Mental Toughness Coach?

*Team Mental Toughness is currently sold out. 
Next opening is August
 1, 2023.


I work with teams throughout their competitive season.  Mental Toughness Training is integrated as part of the daily training environment. 

Throughout the season you get:

  • Mental Toughness workshops  

  • 1 on 1 meetings with athletes

  • 1 on 1 meetings with coaches

  • Team and culture building

  • Training for captains and leadership groups

  • Collaboration with coaching staff


Mental Toughness is one of the 4 Pillars of High Performance and often the least utilized. Coaches tend to focus on skills/drills/tactics, dryland training, maybe some goal setting and visualization, with a few team building activities thrown in. Nothing wrong with that BUT you are missing an important advantage that's available to ALL your athletes.

The longer an athlete competes, physical skills and athletic ability soon level out. Forward-thinking coaches will tap into the one advantage that can be elevated and enhanced in ALL athletes, regardless of skill or talent; Mental Toughness. It's a sports skill AND a life skill.

Contact me for a quote and more details.​​​

Athlete Workshops
HP Workshops
Coach/Parent Workshops
Team Mental Toughness
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