*This version is for YOUTH athletes ages 9-12 years.
 
Sport is a series of storms; most of them are emotional.
 
And your athlete is stuck right in the middle of it; full of nerves, fear, worry, and self-doubt.

Until your athlete learns what to do with their emotions, all the technical coaching in the world won't save them from the storms.​
 
Mental Toughness Toolkit will help your athlete CALM THE STORMS.

Your athlete will learn what to do when the thunder and lightning strikes. Instead of melting or avoiding the storms, they will face them with courage. They will use their tools to manage their emotions.  

Mental Toughness Toolkit includes:
3 Workshops
10 minutes each
Mp4 format
Athlete Workbook to help apply the concepts
Parent Workbook to help apply the concepts

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PS: Parents, Mental Toughness is complex. I purposely made this toolkit using stories, analogies, pictures, and ideas that are "sticky", to help youth athletes easily understand and apply the concepts. If your youth athlete is young for their age, you will need to guide them through this toolkit.
 
NOTE: If you are looking for goal-setting, visualization, or pre-game routines, you won't find it here.​Building athletes with unshakeable confidence and courage; that’s my specialty.​​ YOU WILL FIND IT HERE.