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LEVEL 1

ONLINE PROGRAM

Build A Mental Toughness Toolkit

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How would it feel to show up with
confidence and courage when it matters most?
Build your mental fitness with an online, self-directed course; a toolkit to manage the nerves and pressure that come with sport. There's a course for athletes and another for parents and coaches.

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Athletes, it's time to STOP playing it safe and START stepping up!

 

Build your Mental Toughness Toolkit with 3 tutorials in audio/video format. With just over 2.5 hours of content, it's everything you need to fill up your toolkit. 

Figure out what's going on in your head, cut through the noise, and become the boss of your thoughts.

 

It's time to STOP under-performing and START releasing your inner tiger.

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"Shawnee's Mental Toughness lessons were amazing and very inspiring.  The lessons taught me some things I try and work on now.  Mostly I try and focus on what's in my control and not worry so much about the other stuff."

- KIERDEN, AGE 10, PLAYS ALL SPORTS

"The Mental Toughness tools helped me in so many ways.  I learned how to NOT get down on myself, and how to NOT be scared of messing up.  This course improved my confidence and helped me become the best I can be."

- HAYDEN, AGE 15, SOCCER PLAYER

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Image by Matthew Fournier

"Shawnee's course is filled with amazing content that encouraged me to reflect on how to better support my kids. I figured where I have been pressing the wrong buttons, and why my kids were blocking me out.  Now that I know the right buttons to push, we have conversations rather than arguments."

- AMBER, HOCKEY MOM

"This course gave me a new perspective and provided me with a box of useable tools.  It helped me see where I was actually hindering rather than helping my son succeed.  My new tools have made sport more enjoyable for both of us."

- CHRIS, BASKETBALL DAD

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Parents/coaches, everything you say matters.  Your words either help or hinder your athletes journey.

 

Wouldn't it be great to improve the communication with your kids, your athletes?

  • How would it feel to change the conversations in the car ride home?

  • What about the conversations in timeouts, half time, end of the game?

  • What if your words actually made a difference to their performance?

  • How would it feel if arguing decreased and openness increased?

  • What if you knew exactly what to say when the game is on the line?

  • What if your kids/athletes actually start listening to you?

 

This course is built through the eyes of the athlete. It will help you tap into their heart and understand what's going on in there.

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Elevate Emotional Intelligence and Self-Awareness

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Build
Courage and Confidence

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Increase Grit and Resilience

THE PODIUM AWAITS

Build your toolkit so you can stand on that podium.

Are you ready?  Let's go!

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