Mental Toughness Training – for athletes
January 1, 2019 - January 1, 2025
Mental Toughness – How Champions are Built
Sport, just like life, is tough. It is full of problems, frustrations and disappointments. But sport also offers a wonderful opportunity to build resilience and learn to deal with difficulties and come out tougher, better, and smarter than you were before. When you understand that problems are part of sport, you learn not to fear them but solve them. You learn to step up and tackle those problems rather than avoid them or become discouraged. You learn that you are much stronger than you think, especially when you are equipped with an effective Mental Toughness toolkit.
“We want our children to successfully deal with the difficulties that sport and life present and learn to embrace risk and discomfort because they have the tools to handle both. We can teach them to rise above frustration and disappointment and see that mistakes and setbacks are temporary – simply a problem to be solved. When they understand that mistakes are part of sport and all problems have a solution, they learn to become the super-hero in their own lives, step up and save themselves. When they are prepared to save themselves, it does not guarantee a gold medal, but it does build self-esteem, character, grit and resilience. I am convinced these are gold medal attributes on the Podium of Life.”
– Shawnee Harle
Contact me and let’s get started! Details are here: https://www.shawneeharle.com/for-mental-toughness/