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3 Steps to Mental Toughness

Let's talk about the F word; Feelings!

Sport teaches us NOT to talk about Feelings, yet every time we step on the ice, the court, the snow, the track, the pool, or the field, Feelings are everywhere.  

Sport hits us right in the heart, and creates a bucket full of Feelings, many of them negative and uncomfortable. What should you do with this heavy bucket?


Download the free PDF and follow the 3 step formula to make the F bucket lighter.

Your free PDF is below.

3 Steps to Mental Toughness


Name It


Solve It


Choose It

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People are saying...

Shawnee has given me tools to use in competition to control the nerves and emotions that come with playing at the highest level. I wouldn’t be where I am today without her guidance.

Kim, Professional LPGA Golfer

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Yes, I want the free
3 Steps to Mental Toughness.