Mental Toughness, How Champions are Built
Mental Toughness lessons, full of fantastic tools, will be delivered to your inbox. Each lesson includes a 1 on 1 consultation with Shawnee at a date and time determined by you. The expected launch date is August 31 and if you would like to sign up in advance, send an email to: email@example.com
1) Mental Toughness Coaching 1 on 1
Mental Toughness – The Extra Degree
If you want to rise above the crowd, you cannot do what everyone else is doing. While your competitors are out there being frustrated, nervous, playing it safe, or just trying to look good, top performers are taking risks, bouncing back quickly from mistakes, and coming up with new strategies to stay ahead of the curve.
2) Mental Toughness Coaching for Teams
Mental Toughness – How Champions are Built
When talent levels out, Mental Toughness separates good from great. Sport, just like life, is tough. It is full of problems, frustrations and disappointments. But sport also offers a wonderful opportunity to build resilience and learn to deal with all of these difficulties and come out tougher, better, and smarter than you were before. When you understand that problems are part of sport and all problems have a solution, you learn to step up and tackle those problems rather than ignore them or become frustrated by them. You learn that you are much stronger than you think, especially when you have the tools to save yourself. Once you understand how to save yourself, it does not guarantee a gold medal, but it does build self-esteem, character and resilience to help tackle any problems that sport or life throw at you.
3) Mental Toughness for Parents and Coaches
Mental Toughness – How Champions are Built, Part One
We want our kids and athletes to successfully deal with the difficulties that sport and life present. We can teach them to rise above frustration and disappointment and see that mistakes and setbacks are temporary – simply a problem to be solved. When athletes understand that mistakes are part of sport and all problems have a solution, they learn to become the super-hero in their own lives and they step up and save themselves. When an athlete believes they can save themselves, it does not guarantee a gold medal, but it does build self-esteem, character and resilience.
4) Mental Toughness for Parents and Coaches
Mental Toughness – How Champions are Built, Part Two
Parents, are you frustrated by your child’s inability to handle setbacks and disappointment? Do you wish they were tougher and more resilient? Do you want them to step up? Are you looking for ideas to help them reach their potential? Coaches, are you looking for new ideas to inspire and get the best out of your athletes? Do you want them to be mentally tougher and take more risks? Do you want them to be more coachable? It is obvious there is something more to sport than having the right physical skills. Those that get ahead in sport (and life) have Mental Toughness that helps them rise above the crowd.